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Thriving In Menopause

A weekly Health and Fitness podcast
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Episodes of Thriving In Menopause

During menopause, this midway point in life, it's not uncommon for women to feel stuck in a rut, or perhaps a little bit disappointed by how life’s turned out at. So in this episode we help you clear the path to a really rewarding next chapter.
Award-winning makeup artist Amanda Ramsay is ‘pro-ageing’. Her mission is to deliver confidence to women at midlife. Amanda explains the  key changes that happen to our skin around menopause and the essential skincare regimen that can restore a
Many of us go around judging ourselves and at the same time feeling wild outbursts of anger, frustration and sadness that can all brought on by our see-sawing hormones. What if there was a lighter way you could be – no medication required? Mind
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.  In episode 1 of this series she shared her own story, and in this episode she's back with a veri
Hot flushing when talking to your boss, a memory that now has more holes than swiss cheese... menopause can make us feel less confident in our jobs. In this episode workplace and wellbeing coach Thea O'Connor shares game-changing tips and tacti
A subtle, progressive shift in our hormones can start as early as our late 30s, and it creates a raft of changes in our body and our brain. While it’s different for every woman, this can include mood swings, migraines, depression, loss of confi
Season Two of Thriving in Menopause  is on its way! The new series starts on Monday, October 18, 2021, which is World Menopause Day.  Think of this 6-part series as your menopause toolkit. You'll learn practical tips for so many parts of your l
In this final episode, comedian Julia Morris shares hilarious stories of her own menopausal adventures. She opens up about the professional counselling she went through to relieve her menopausal mood swings. “I wanted to stab people!” she says.
Three out of four women suffer from a pretty crappy sex life during menopause – though it’s hardly something we talk about. Common symptoms are not feeling in the mood, suffering from dry or painful sex, and physical changes down there. But all
The good news is that there are great treatments available to nip your menopause symptoms in the bud. They'll not just take away the hot flushes, but soothe the mood swings, restore sleep and make you feel like yourself again. GP  Dr Ginni Mans
Yes, you may feel like you’re going a little crazy, but rest assured it’s not you, it’s your hormones. Psychologist Dr Emmanuella Murray talks about the common intense changes that our hormones can cause: If you feel like your normal happy self
Why do so many of us notice weight creeping on - especially around our belly - during menopause? In this episode,  Dr Joanna McMillan, leading nutrition scientist, author and creator of Get Lean, explains why our metabolism slows down. And she
If you’re feeling overwhelmed by hot flushes, intense mood swings and exhaustion from another lousy night’s sleep, you’re not alone. In this episode GP Dr Ginni Mansberg, author of The M Word  (Murdoch Books, $32.99), explains what's really goi
Menopause can be a tricky time for a lot of us as strange things start happening to our bodies. From endless hot flushes, weight gain, sleepless nights, insane mood swings, and a barely-there libido.  All of these symptoms can make it a really
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