Hello thrivers! Today we talking about gratitude!  Many of us are familiar with practicing gratitude, but today we are going to go beyond the 5 things list to give you some alternative ways of actively practicing gratitude. Research shows that gratitude blocks toxic emotions such as envy, regret, and even depression.  And, that grateful people are more stress resilient. Join us this week as we learn how to become resilient and thrive with science based methods for actively practicing gratitude.

Dr. Kortni has a free workbook to help you in your practice after the podcast. You can find it here, https://kortni-alston.mykajabi.com/gratitudeworkbook.