At the heart of Ubuntu lies a deeply moving philosophy from Africa, one that weaves the very fabric of our shared humanity into a single, vibrant tapestry. This philosophy teaches us a simple, yet profound truth: "I am because we are." It's a r

Episode #166 HeadsUp: why parents are delaying smartphones and social media to secure younger children the gift of a full childhood. Dany Elachi, Co- Founder, HEADSUP ALLIANCE and Parent

Mar 9th, 2024 47m 55s

"When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don’t give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the first smartphone genera

Episode #165 Fortress Online: Building Safety with Web 3.0 and Blockchain, Suzanne Thompson, Geode Community Experience Officer, and parent

Mar 4th, 2024 23m 27s

We delve into the revolutionary world of Web 3.0 and blockchain technology, and their pivotal roles in enhancing online safety and security. As digital landscapes evolve, the quest for robust online safety mechanisms has never been more critic

Episode #164 Social media and excess screen time leads to mental illness in children and impacts adult brain health. Dr Mark Williams, Global expert, Cognitive Neuroscientist, Author Connected Species

Feb 24th, 2024 53m 38s

The Hidden Costs of Social Media and Screen Time: Unraveling the Dark Side of Social Media on Children's Mental HealthIn an age where digital devices are the norm rather than the exception, the impact of social media and screen time on our chil

Episode #163. Navigating the Maze of Toxic and Abusive Relationships (TAR) with Beth Tyson, Expert in Trauma, Author, TAR Network consultant

Feb 17th, 2024 26m 56s

Today's episode, 'Navigating the Maze of Toxic Relationships,' is a crucial one, as we explore the shadows that toxic relationships cast on our lives and the pathways to sunlight. We're honoured to have with us Beth Tyson, a renowned expert in

Episode #162. How to Destress Your Children for Success using a TECHFAST and Interview about my new book BEING SEEN with Isabella Ferguson

Feb 16th, 2024 26m 15s

How do we help our children's mental well-being for optimal success. Our special guest, Isabella Ferguson, mother of 2 boys and a stepmother. Parents should not have to go to therapy because they cannot manage their children’s social media and

Episode #161 How to listen to all voices on your team and not only your favourites, Jennifer Darling, Expert in Sales, Marketing and Thought Leadership.

Feb 6th, 2024 45m 3s

In the quest to create spaces for all members of your team to speak up and become the voices that your business and organisation needs. It's crucial to recognize the neuroscience behind why we sometimes struggle to listen effectively to voices

Episode #160 Speaking Up for the Silenced: How Female Experiences Are Transforming Philosophy and Psychology. Professor LA Paul, Yale School of Medicine

Jan 31st, 2024 39m 33s

Our conversation today is a journey into understanding how the inclusion of female experiences and voices is radically transforming the fields of philosophy and psychology. For too long, these disciplines have echoed predominantly male perspect

Episode #159. Maximise your Mind by Working with Others. Why TWO brains are better than one, the neuroscience of two! Dr Joy Hirsch, Professor, Yale School of Medicine

Jan 14th, 2024 1h 4m

🚀 Exciting News: Join Us for a Journey of Discovery! Looking at the Neuroscience of TWO 🧠We embark on a captivating journey that explores the profound impact of collaboration and the fascinating world of neuroscience. 🤝🔬🌐 "The Power of Col

Episode #158 BEING SEEN- thank you everyone and announcing my new book -preorder for January 2024!

Dec 17th, 2023 5m 40s

Welcome back to the Thriving Minds podcast, where we explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. Today, we have an exciting announcement that's sure to resonate with parents

Episode #157. Knowing when to seek help for mental health. Professor Nick Haslam, The University of Melbourne, School of Psychological Sciences

Dec 11th, 2023 47m 48s

We explore the complexities of mental health with insights from "Troubled Minds" by Nick Haslam and Sidney Bloch. The episode delves into how our emotional vulnerability, influenced by genetics, upbringing, and society, can lead to mental heal

Episode #156 "We Are Equal You and Me" The Pebble Project, Transforming the World's Understanding of Mental Illness with Suzanna Free, Tracey Bradford and Andrew McLean, from Blue Phoenix

Nov 16th, 2023 54m 7s

In this enlightening episode of the Pebble Project, brought to you by Blue Phoenix, we dive into the concept of 'The Ripple Effect' in the context of mental health. We explore how changing one person's understanding of mental illness can have f

Episode #155 How to Safeguard Organisations from Child Exploitation and Access Free Counselling for Young People. Sarah Lim, BBSafe and Ken Loftus, The Sunlight Centre

Nov 10th, 2023 36m 36s

As technology advances, so do the potential threats to our children, families, community and organisations. Together we play a crucial role in providing protection, and it is imperative that they establish cultures deeply rooted in safety and p

Episode #154. What Parents and Carers Need to Do to Protect Against Child Exploitation ON and OFF Line: Panel Presentation at Jabiru Comunity Services, Conrad Townson IFYS and Tricia Munn, Eyes Open Social Media

Nov 9th, 2023 41m 15s

Assume your children are at risk of online exploitation rather than assuming they are not. This mindset ensures that parents, educators, and caregivers remain vigilant, informed, and ready to take the necessary steps to protect children in the

Episode #153 Linking Lost Kids with Family: Talking about justice, but we rarely do it. Solutions to Get Children Out Of Being In Care with Kevin Campbell and Elizabeth Wendel, Founders Pale Blue and Family Finding

Nov 6th, 2023 1h 37m

Are you Building Bridges, Bars, or Barriers: We constantly talk about justice, but we rarely do it. Solutions for Children in Residential Care and Detention, Kevin Campbell and Elizabeth Wendell, Founders Pale Blue and Family Finding "Family Fi

Episode #152 The Great Separation: Making of a documentary, a Behind-the-Scenes Look with film maker and producer Shannon Swan and Georgia Fillmore.

Oct 27th, 2023 52m 18s

At the tender age of 23, Joey faced the abyss of loneliness so deeply, he tragically attempted to end the pain once and for all. Waking up six days later in the ICU, he discovered the physical cost of his anguish: his right leg. But what led th

Episode #151. Join us for an unforgettable evening of community, connection, and compassion! In a year that's tested our strength, let's come together to make 2023 end on a heartwarming note. 🌟 Together, we can make a difference in Brisbane, November 2nd

Oct 23rd, 2023 33m 17s

🌟 Together, we can make a difference in Brisbane, November 2nd 6pm. Register for tickets in the link, limited seats. Link here:https://events.humanitix.com/gather-for-good-or-an-ambition-for-a-better-life-together🎥 Be part of a conversation a

Episode #150. Back to Basics To Build a Healthier Tomorrow Together. Dr Robyn Littlewood, CEO Health and WellBeing Queensland.

Oct 15th, 2023 51m 51s

Simple Ways to Make Healthy Happen Think of the impact we can make if we unite our efforts. By emphasizing prevention, engaging the community, and fostering partnerships, we can break the cycle of obesity and overweight in our daily environmen

Episode #149. What makes us tick? Restoring hope, rebuilding trust, and inspiring optimism forged by Human Kindness. Hugh Mackay AO psychologist, social researcher and writer

Oct 9th, 2023 1h

In today's thought-provoking episode, we're delighted to have Hugh Mackay, a renowned Australian social researcher and author of "The Kindness Revolution," as our guest. We dive deep into pressing societal issues such as the rising division and

Episode #148 Moving Beyond Fear: Digging Deep into Anxiety's Origins, Nature, Nurture, and Navigating the Mind, Ken Loftus, Founder, Clinical Director, Counsellor, The Sunlight Centre

Oct 1st, 2023 1h 2m

"What are you afraid of? Is it innate, or did someone introduce that fear and anxiety to you?" Join us on an enlightening, diving deep into anxiety disorders with Ken Loftus. "We've all experienced it," Ken began, "That sudden jolt of fear when

Episode #147. Uplifting People Through Talking Stories, Navin Sam Regi, a multi-disciplinary artist.

Sep 26th, 2023 52m 23s

We often hear that life is a journey, one where we pack bags filled with experiences, accomplishments, and material gains. But what if the most profound journey is not about packing, but unpacking? This sentiment captures the essence of the sto

Episode #146. Busting Mental Health Myths and Take a Four-Second Pause when you feel Angry, with Beth Tyson, Trauma Expert, Consultant and Therapist, Philadelphia, United States

Sep 16th, 2023 1h 1m

In this enlightening episode, we're joined by Beth Tyson, an expert trauma therapist, to demystify some common myths about mental health and child psychology. Taking a four-second pause when you start to feel angry is a simple but effective str

Episode #145. Struggling with children's screentime, social media, and devices? Parents we want to help you with tech age skills. Sam Jockel, CEO and Founder of Parent TV.

Sep 12th, 2023 1h

Are you struggling with your children screentime, messaging apps and devices? You are not alone, there is help, and expertise to help you navigate parenting in the tech age. Enter Parent TV.I recently heard a rather striking story from a teach

Episode #144. THE STRUGGLE IS REAL. Parenting Children in the Tech Age: Develop Skills for Conversations about Tech and Sex with Young Children, Conrad Townson, Project Paradigm, Expert in Child Safety and Exploitation

Sep 5th, 2023 1h 45m

Call to ActionWe live in an era where 18-month-old infants can now navigate YouTube, and the digital landscape has become a playground as well as perilous for our children. In 2023, children as young as 6 years old are now viewing adult materia

Episode #143 Transforming Health Care with Narrative Medicine and Clinical Yarning - A Conversation with Dr. Mariam Tokhi, University of Melbourne, GP, Utopia Refugee and Asylum Seeker Health

Aug 24th, 2023 1h 45m

We welcome Dr. Mariam Tokhi, a pioneering general practitioner from Melbourne, who has introduced the first course of its kind in Australia on narrative medicine. Storytelling has long been a powerful tool for communication, education, and rela