Abby Sanchez, Nurse Self-care
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Oooh, the burden of self-care!...it's such an oxymoron, right?? Self-care is supposed to be relaxing, but trying to fit it into my life used to totally stress me out! What I used to think (and what you might believe, too) is that in order to ma
Are you chronically understaffed? If so, how are you holding up? Whether you're concerned, furious, or somewhere in between, today I'm going to help you see that hope isn't lost. Join me in this episode to solve your staffing shortage, starting
I hope you are wildly successful and...I hope you fail. Now, hear me out - while I know failure isn't fun, and many of us think the goal is to avoid it at all costs (pass the NCLEX the first time, nail the job interview, do everything perfectly
What does your worth hinge on? Your brains? Your looks? Your relationships? If you're not sure, that's okay, in this episode I'll help you uncover what you're basing your worth on, and decide if you want to KEEP basing your worth on that thing.
Do you hesitate to delegate? As a new nurse, I always felt so uncomfortable asking my aide to do a task - I didn't want them to think I was lazy or rude. So if you struggle to ask for help, you're not alone. But though it may be uncomfortable,
Does the idea of unconditional love sound overwhelming? I used to think it was such a huge task to love unconditionally, and so I believed that type of love should be reserved for only my most important relationships. But now I see unconditiona
We hear all the time that exercise is good for our mental health...but did you know the reverse is true, too? If you want to optimize your physical health, you need more than an exercise routine or a diet plan - you need to manage all the emoti
Vacations, holidays, amusement parks – those things are major opportunities for excitement, connection, and joy…but what about the day-to-day? If you find yourself dragging through life, desperate to make it to the next big thing to boost your
What's the criteria for being an amazing nurse? Sometimes we don't even realize we have all these rules about what we have to do to prove we're worthy of giving ourselves a favorable identity. So if you're still struggling to believe you're an
If you often feel trapped to say "yes" to everyone else's wishes, or you've lost touch with what you really want...you may have a habit of people pleasing. And while you've probably been aware of your people-pleasing habits for a while now, you
I love seeing you be ambitious with your goals - it's exciting to imagine bigger possibilities and live boldly. But along with massive goals, we need *massive* self-compassion. In this episode, I'm going to help you become more understanding an
Does self-care feel like another task on your to-do list?? One you keep meaning to get to...but...well...you hope you'll get there someday. I get it, self-care used to feel like a burden to me, too...which kind of defeats the purpose, right?! S
Do you ever think things are so off-track there's no point in trying? Maybe your New Year's Resolution didn't last more than a week, or maybe it feels too late in your career to go back to school or switch specialties. If you're feeling this wa
That fact you're listening to the Thriving Nurse podcast tells me quite clearly, you aren't aiming to be a mediocre nurse. No, your goal is to be excellent. To go above and beyond. To be a rockstar. And while it may feel like there are too many
You’ve got grit, you’re resourceful…but that doesn’t mean you need to do everything on your own. While I occasionally try my hand at DIY-ing around my house, you better believe I'd jump at the opportunity to bring Joanna Gaines in to work her m
Does it feel spooky showing up for your shifts? It used to creep me out not knowing what I was in for. Would my patients be pleasant or challenging? Would they be medically stable or tanking? Would my coworkers be in a good mood or grumpy? I di
Is nursing too busy and chaotic for introverts? Will you, as an introvert, have the right personality for the job? Being an introvert myself, I used to wonder these same things, and here's where I've landed - nursing 1000% needs introverts!! Jo
Ever feel like you're running on empty? You've got big things to do - help patients, raise kids, explore the world...and while we often wish we had more time to do it all, I think what we really need is more ENERGY. Or maybe we don't need more,
You take your role as a mom seriously - eager to give your children the best opportunities and a beautiful life. That's why mom guilt stings so much! Because you care. Because you're trying. But still, you feel like you're falling short. If you
You're rushing around from patient to patient, answering call bells, running to bed alarms...and then you look over and see your coworker hanging out on her phone. Ever happened to you? If you're feeling annoyed with that one coworker who never
When you started out as a nurse, you couldn't wait to get comfortable in your job....but now, is that comfort keeping you stuck? Many nurses feel intrigued by other areas of nursing or crave a change, but what keeps them from moving forward is
Ever feel like life is so chaotic, you wish you could hit the "pause" button? Every now and then we all need to reset. We need to step back from the busyness and recalibrate - and that's exactly what I'm going to help you do in this episode. Jo
Do you keep a running checklist in your head at all times? Are you constantly thinking through household problems? Do you feel like your brain is a web browser with a GAZILION tabs open?! THAT, my friend, is the mental load...and it's EXHAUSTIN
When you're struggling to keep your head above water, contributing MORE sounds nothing short of impossible - I get it, I've been there. But what if you weren't in crisis-mode? What if you were energized, had a clear mind, and could tap into you
Spinning in indecision is a huge drain on your energy, so I want to make your decision about joining Relationship Revival as clear as possible. In this episode, I'll share with you three indicators Relationship Revival is NOT the program for yo
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