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Dr. Sherri Yoder
Thriving Thoughts with Dr. SherriEpisodes
Dr. Sherri Yoder
Thriving Thoughts with Dr. Sherri
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Episodes of Thriving Thoughts
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Signing off from the Thriving Thoughts podcast, Dr. Sherri leaves you "well," and reminds you to think again (and again and again) because when you change your thoughts you really can change your life.To continue following Dr. Sherri's work:P
There are two intentional actions you must take to cultivate and harvest a thriving mindset. One of them, just might surprise you.____Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode
Is it possible to take feelings that "feel" horrible and turn them into something that helps us grow? Dr. Sherri shares her personal experience, sprinkled with a bit of brain science, in learning to use painful feelings to thrive.____Welcome
Do you get caught up in your feelings? Are you tired of fighting them? This is THE episode that gives you one simple practice you can start using today to exercise authority over your feelings and stop letting them run you over. ____Welcome
To do or not to do? You will always DO something, but your thoughts are going to point you in the direction of your action. Are you listening to the right ones? Listen as Dr. Sherri shares how to put your thoughts into action so you can finally
Why are you so conflicted inside? Why do you feel so much angst, or anxiety and depression? Listen to Dr. Sherri's simple explanation to both answer your question and teach you how to calm your dis-ease. ____Welcome to Season 8, Thriving Thro
Let's approach movement from a different perspective...to an intentional positioning of your attention. Listen as Dr. Sherri shares four questions to ask yourself if you're feeling the itch to pivot. Don't miss Dr. Sherri's BIG announcement!
Do you make it a point to stop what you're doing and move in a fresh way during your workday? If not, you might want to start. Research, practical encouragement, and a guest cameo make this one episode you literally can't get through the day wi
You don't need to move your body in big ways to get big results. If you want to feel better about yourself, feel more confident, and love yourself more, look no further than today's episode. The best part of this episode's intentional practice?
Is exercise a bad word to you? Do you struggle with guilt because you're not doing insane workouts to get shredded, or maybe the guilt is simply because you feel pulled in so many directions even taking a walk sounds like a miracle. Take heart,
Is it that you don't have time to take a break, or you just haven't prioritized it? Dr. Sherri teaches you one intentional practice you can start using today to boost your productivity, mental acuity, and emotional stability. As a bonus, it's a
Being intentional with what you eat may not be new to you, but how intentional are you with HOW you eat? Dr. Sherri introduces the concept of mindful eating and further invites behavior-change coach and food-relationship expert extraordinaire,
FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food.
Dr. Sherri reads Psalm 27 as a special episode you can put on repeat to induce restorative rest.____Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and sha
Sleep...in this fifth out of six episodes on sleep intention, Dr. Sherri offers you a surprising solution to the worry thoughts that keep you up at night. If you are among over 60% of the population who admits to struggling with stress and anxi
Sleep...why is it escaping you? Do you find yourself struggling to turn off the racing thoughts that turn on as soon as your head hits the pillow? Dr. Sherri offers you an unconventional, counter-cultural...and totally effective...strategy for
Sleep...the science is solid. It hasn't changed. It's only gotten stronger. We know sleep is vital to our health but many of us choose to ignore it and still hope to "be healthy." Dr. Sherri offers you a simple question to ask yourself to hold
Sleep...our bodies were made for it, but wowza do we get in our own way!! In today's episode, Dr. Sherri shares another practical tip for you to boost your sleep health. And you won't want to miss this easy solution because the alternative has
Sleep...at the mention of the word you're thinking, "Ah, I would love to get more sleep." Well, in today's episode Dr. Sherri gives you an actionable practice to enhance your sleep, that doesn't actually involve sleep. And, if you want to feel
Do you tell yourself you have a hard time trusting others? Did you know it's not them, but you? In the Season 7 finale episode, Dr. Sherri describes three areas in which you can grow personally to trust yourself more and watch the fruit of that
Do you have a hard time trusting others? Well, this episode is going to be a gift to you. What if it's not about trusting others at all? Listen to part 1 of the last 2 episodes of Season 7 to learn the lie we've been taught about trust and what
Do you have a chronic physical condition? Dr. Sherri encourages you to adopt a perspective that just might change your life. _____Support Thriving Thoughts Global!Would you like to #getinvolved by donating your time (or financial support) to
The next time someone tells you, "Well, you better prove them wrong!"...tell them this instead._____Support Thriving Thoughts Global!Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonpro
If you describe yourself as someone who "has always been" a certain way, or as a person who has "always struggled" with something, this is the episode for you. Dr. Sherri highlights the importance of correcting how we talk about ourselves and w
We're on conversational auto-pilot, and it's killing our ability to be intentional and present. In today's episode, Dr. Sherri offers alternatives for you to increase your intention, enhance your relationships, and remind yourself and others of
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