If you are a perimenopausal woman who is having problems sleeping you\re not alone. 78% of us suffer from insomnia and nearly two-thirds of us say that it impacts the quality of our life.
My guest this week is Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep.
We talk about:
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