Yaz, Rebekah & Jon discuss how much the world and our own lives have changed since our backyard chat in 2020 that inspired the Thru Colored Lenses podcast. This is the last episode of the Thru Colored Lenses podcast...as you know it. Stay tuned for what comes next!

*Note: the Netflix special Rebekah repeatedly struggled to remember the name of:

The Social Dilemma

This documentary-drama hybrid explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.

Book Recommendations:

Yaz

The Four Agreements by Don Miguel Ruiz

Finding Me by Viola Davis

Adult Children of Emotionally Immature Parents by Lindsey C. Gibson

Jon

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud & John Townsend

The Language of Letting Go: Daily Meditations for Codependents by Melody Beatty

Rebekah

Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear **This may not seem like a "mental health" book but it is one of the best books I've read on creating better habits and that is absolutely something that helps with mental health.