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Thyme 4 Tea with Mikita

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A weekly Education, Health and Mental Health podcast
 2 people rated this podcast
We are redefining self-care while having real life conversations. Self-care looks different for each of us. Sometimes self-care means hitting the reset button, setting boundaries, or finally putting yourself first. Join me every Tuesday for new episodes as we talk about how music, relationships, family, health and, everything in between effects self-care. Become empowered as you find motivation, self confidence, and strength. There is no subject off limits. Take this journey of growth, healing and personal development. Share in the laughter, success, and victories. Don't for get to click here and leave a review https://ratethispodcast.com/thyme4tea

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Mikita’s conversations with her guests around self care are natural, real & authentic & give women permission to prioritise their needs, to fill their cups first so that they can give from the overflow & not from an empty cup.

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