Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Thym 4 Tea with Mikita
Claimed 4 people rated this podcast
Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Thym 4 Tea with MikitaClaimedEpisodes
Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Thym 4 Tea with Mikita
Claimed 4 people rated this podcast
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Episodes of Thym 4 Tea
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Are you among the many who believe sacrificing sleep might be the key to increased productivity? Let me, Mikita, alongside sleep expert Dr. Catherine Darley, unravel this misconception for you. In a culture where burning the midnight oil is oft
In this heartwarming episode, join us as we delve into the extraordinary story of Jonathan, a man who received a second chance at life thanks to a heart transplant from a woman donor. Discover how this rare match not only saved his life but als
When I peeled back the layers of my small-town dreamer persona, I unearthed a profound truth about the relentless grip of anxiety and how it shapes our lives. I've journeyed from the depths of imposter syndrome to the liberating landscapes of s
Join me in raising our teacups as we celebrate the 3-year journey of 'Thym 4 Tea with Mikita'. In this special episode, I take a down-to-earth look at the personal growth and transformative experiences that have shaped our podcast.Let's pay tri
In our latest podcast episode, we dive into the real talk about being a woman, the ups and downs, and the growth that often goes unnoticed. This Women's Month, we're bringing in Joanne, a friend who's just about to hit a big birthday, to share
Join me and Kris on a journey into Kundalini yoga, where we discover how it helps us connect with our inner selves and brings people together. We dive into the deeper meaning of Kundalini yoga, showing it's more than just physical exercises—it'
Have you ever felt like financial freedom is just a distant dream while you're buried in debt? Join me, Mikita, as I team up with life coach Camille, on a revealing journey from financial distress to abundance. This episode of Thym 4 Tea is a h
When the mirror reflects a stranger, where do we turn for the true picture of self-worth? I was fortunate enough to converse with Ada, a happiness and confidence coach, who unraveled the often misunderstood tapestry of self-confidence. Our con
Have you ever felt like your cluttered desk is a mirror to your cluttered mind? I, Mikita, have faced the same battle, and I'm here to tell you that there's hope. In a heartfelt heart-to-heart, I peel back the layers of my own chaos to reveal t
Have you ever felt the weight of others' expectations holding you back from your true purpose? Join me, Mikita, for a heartfelt exploration into claiming your destiny with your own hands. As I recount the lessons learned from my own missteps, l
As we navigate this thing called life, I find myself reflecting on the narratives that shape our very essence. My guest, Asher, a veteran with a history as rich as the military honors he's earned, joins me to share his enthralling journey from
Have you ever felt the heartbeat of a cultural renaissance, or yearned to trace the legacy of giants who have carved paths through the wilderness of history? Join me, Mikita, as we celebrate the vibrant tapestry of Black culture in an episode t
Ever felt like you're carrying the weight of the world on your shoulders? This week, I, Mikita, take you by the hand for a serene stroll beside a tranquil lake within our minds, where together, we learn to release that heavy load. We'll shed th
In today's heartfelt discussion, I share how journaling has carved a non-judgmental space for my inner dialogue to thrive, providing serenity and insight amidst life's chaos. Together, we'll dismantle the myths that may have kept you from this
Have you ever felt weighed down by the expectations you set for yourself or the achievements you're chasing? Join me, Mikita, on Thym 4 Tea, where we unravel the liberating art of emotional release. In a world that often equates worth with succ
Wish you knew a magic trick to manage it all? We're about to crack the code on the two-minute rule, a powerhouse that empowers you to tackle tasks as they emerge and avoid procrastination. Providing this little-known strategy could transform
Ever felt the sting of failure with a project you poured your heart into? It's a punch to the gut, no doubt. But what if I told you that failure is just the stepping stone to discovering your true potential? At least, that's how it was for me.
Feeling drained, overwhelmed, or simply out of sync? Let's shift that narrative together! Join me, Mikita on a transformative journey in this episode of Thym 4 Tea. We explore how to refill not just your cup, but your entire being by nurturing
Get ready to challenge your self-doubts and welcome the entrepreneurial journey with open arms! Do you ever feel like you're just not enough? Let's shatter that illusion together as we navigate the all too familiar feelings of scarcity, whether
Witness the magic of storytelling and its power to build deep, meaningful connections. Discover how weaving captivating narratives can help convey your brand's values, mission, and personality, establishing relationships with your audience that
Ready to turn the tables on your productivity? Let's break down my secret weapon - the 60-40 rule. I'm Mikita, and in this episode, I am sharing my secret sauce. I'll guide you through a new approach to creativity and productivity. We'll focus
What does it take to navigate life's twists and turns, from career shifts to personal tragedies, and still find the courage to craft an unforgettable memoir? Well, you're in for a treat because we're about to dive into the extraordinary life of
Feeling like you are always sacrificing your dreams and aspirations to meet the expectations of others? Ever wondered how you can flip the script and start prioritizing your own goals for a change? Well, you've come to the right place. This wee
Get ready to be inspired as we sit down with the incredible Hunter Phoenix, an award-winning Hollywood actress, model, voice-over artist, and digital entrepreneur. Hunter is no stranger to dreaming big and facing challenges head-on. From growin
Have you ever dreamt of pressing pause on life to reassess, refocus, and realign your goals? Ever wonder if your daily activities truly align with your purpose? This podcast episode is brimming with insights from my recent trip to Ireland, wher
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