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Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says

Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says

Released Wednesday, 10th April 2019
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Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says

Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says

Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says

Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says

Wednesday, 10th April 2019
Good episode? Give it some love!
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Roughly 90% of American adults do not eat enough fruits and vegetables, but many are trying to make up for it by popping pills. According to the Council for Responsible Nutrition, 75% of U.S. adults take a dietary supplement of some kind. Multivitamins, many people believe, are a one-step way to get the nutrients they need.But new research published in the Annals of Internal Medicine suggests that vitamins and supplements may not be enough to keep you healthy.
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