Answer this: "I'm Better When......I'm better when I'm looking after all of me: emotionally, mentally, physically, spiritually. And when one of those is impacted or if I ignore a part of me, the rest of me suffers. As much as we think we can compartmentalize or dismiss parts of ourselves and live a healthy happy fulfilled life, think again. Eventually, it catches up with us. We are one being intrinsically connected - and all part of us needs nurturing. And when we do that and find that center of true harmony within us, mind body and spirit, we are far more resilient and capable to deal with just about anything the outside world throws at us. Terra firma. 

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