206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!
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Resources and References:
To Pregnancy and Beyond Pre/Postnatal Fitness Program by Jessie Mundell
Show Notes:
0:55 - Intro to the episode
3:17 - Introduction to special guest, Reena Parekh
4:58 - What we will be talking about today!
5:39 - What has Reena’s prolapse journey been like?
14:46 - The impact pelvic health has on mental health
17:02 - What did returning to exercise look like initially
22:36 - What is Reena’s approach/strategies she uses right now?
27:13 - What would have been helpful for Reena to hear when her prolapse flared up in the early days postpartum?
30:36 - Where you can find Reena!
30:58 - Wrap up
From The Podcast
To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.Join Podchaser to...
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