Anita Lambert and Jessie Mundell
To Birth and BeyondEpisodes
Episodes of To Birth and Beyond
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Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! - - - - - - - - - If you liked this episode of To B
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to ra
In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on i
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis! - - - -
In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how she is working to mend those gaps. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell
In today’s episode, Jessie chats with personal trainer and PFSA alumna, Caitlin Phillips MacDonald, experience inside of the Academy, and what her life and business look like now! - - - - - - - - - If you liked this episode of To Birth and Bey
In today’s episode, Jessie and Anita discuss being/acting in the position of coach or health care practitioner when it comes to pregnancy and postpartum exercise plans - and differing opinions. - - - - - - - - - If you liked this episode of To
In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on
In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscri
In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya Dhalla! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rat
Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency. - - - - - - - -
In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and
In today’s episode, Jessie and Anita host a Q&A of more personal nature - where they will talk about moves, balance, business priorities, and postpartum chests! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your frie
In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and St
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on
In today’s episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your
In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too! - - - - - If you liked this episode of To Birth and Beyond, tell your fri
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTun
Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise - but not intense exercise. - - - - - If you liked this episode of To Birth and Beyond, tell
Today, we are replaying Episode 130 where Jessie and Anita share 3 phrases they have used - that they hope you find useful as well - when you are feeling discomfort in your postpartum body! - - - - - If you liked this episode of To
In today’s episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys - from birth prep to postpartum care - and how she found support along the way. --- If you liked this episode of To Birth and Beyond, tell
In today’s episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit pregnant and postpartum people, as well as what questions to ask and considerations for your appointment. --- If you liked this epis
In today’s episode, Anita talks with Nicole Goss about her birthing experiences - from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries! --- If you liked thi
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