Welcome to episode 12 of Today's Candor with your host, Barika. In this episode, we dive deep into the concept of self-care. Barika shares her personal self-care practices, offering ideas and insights for those looking to establish or enhance their own routines.
From the importance of taking a day off to rejuvenate, to the soothing effects of lighting candles and dimming lights, Barika discusses various ways to create a peaceful environment. She also emphasizes the significance of a gratitude journal and the benefits of physical activities like walking and yoga.
Discover how small acts, like enjoying a hot shower or saying no to obligations, can contribute to your well-being. Barika encourages listeners to find what works for them, reminding us that self-care is a personal journey.
Join the conversation and share your self-care routines in the comments. Tune in, stay safe, and stay candid.
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