Episode from the podcastTom Rowland Podcast

PHYSICAL FRIDAY - Supplements

Released Friday, 28th August 2020
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People always ask me what kind of supplements I am taking, and I really only take one. When I am out on the water or doing anything that will result in a lot of sweating, I always drink plenty of water, and I will add in a supplement to replenish my electrolytes. I take Hammer Endurolytes, but there are a number of alternatives. What’s most important is that you stay hydrated and are able to replenish your electrolytes during a hot day in the sun.
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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com
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Episode Details

Length
4m 13s
Explicit
No
Season
3
Episode
34
Episode Type
Full

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