Tonic

A Society and Culture podcast
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Episodes of Tonic

We're dropping into your feed to give you a little update about Tonic!
We're on a late summer break, so here is one of our favorite episodes from our archive. We'll be back with a new episode on September 18! On this week's episode we welcome our first guest host, Muneera Fontaine of Peaceful Earth Gr
We're on a late summer break, so here is one of our favorite episodes from our archive. We'll be back with a new episode on September 18! Does fear keep you from living the life you want to live? Do you struggle with depression? On thi
We're on a late summer break, so here is one of our favorite episodes from our archive. We'll be back with a new episode on September 18!  How do you care for yourself while remaining connected and caring? Do you struggle with not taki
On this week's episode we answer a question inspired by a voice memo about dealing with identity-based triggers. We also talk about the idea of higher care, and our plans for our late summer break from Tonic. As always we end with the many
On this week's episode we answer a question from a listener who struggled to breastfeed with her first child and is looking for guidance as she works through that experience in preparation for a second pregnancy. We also talk about our own
On today's episode we recap our adventures at the Allied Media Conference and answer a listener question about soul loss and soul retrieval. Richael offers a deep teaching about soul loss and trauma healing practices from different global t
Do you struggle to hear your own intuition? On this week's episode we answer a listener question about trusting your gut, and why it can be difficult to leave challenging situations. We also talk about how to find the right healer for you,
We're back ya'll. On this week's episode we catch up on what's been going on for us since our live episode--including challenges, an engagement, silent meditation retreats and speaking gigs. Then we get into our deepest question
This week, we're bringing you back one of our early and most popular episodes. Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener
On this week's episode we share our very first live show, recorded in Washington, D.C.! It's a special one, where we talk about our own self-care practices post-election, get updates from four callers whose questions we answered on prev
Are your eyes watery and itchy? Is your nose congested? On this week's episode we answer two listener questions about coping with seasonal allergies. We also talk about cooking as a wellness practice and preventing burnout for high profile
On this week's episode we answer a listener question about lingering symptoms and extreme sensitivity after a concussion. We revisit the topic of surveillance and political manipulation of Black activism. And, as always, the things giving u
We're hosting our first live taping of Tonic! On April 22 from 2-4pm at Potter's House in Washington, D.C. we'll be celebrating our first six months of podcasting, answering your healing questions live, and just doing our thing IRL!
Have you tried treating depression with herbs? On this week's episode we answer a listener question about working with herbs, especially St. John's Wort, to treat depression. We also hear about Karen's stay at an ayurveda healing vi
On this week's episode we welcome our first guest host, Muneera Fontaine of Peaceful Earth Graceful Birth. With Muneera we talk all about womb wellness--from birth to menstruation to womb steams. We answer a few listener questions about dou
Does fear keep you from living the life you want to live? Do you struggle with depression? On this week's episode we answer a listener question about overcoming fear and how to find healing when you can't afford therapy. We also talk ab
Do you wake up in the middle of the night with painful leg cramps? On this week's episode we answer a listener question about how to ease recurring leg cramps. We have physical tips, herbal tips, dietary tips and even a update from our list
Do you struggle with the physical manifestations of stress and anxiety? This week we answer a listener question about acne, and working to overcome the associated negative feelings and the urge to pick. We also talk about tarot cards and card-b
On today's episode we discuss a listener question about being and becoming, inspired by Mark Nepo's Book of Awakening. We also talk about healing through play and joyful paths to spiritual growth.  Have a question for a future show? Se
Is it hard for you to accept difficult truths about yourself? Do you wonder about how to stay hopeful and positive while accepting these truths? On this week's episode we answer a listener question about moving from denial to acceptance. We
Do you struggle with not taking things personally? Do you wonder about how do you care for yourself while remaining connected and caring? On this week's episode we answer a question from a listener who is challenged by being an empath who a
Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener who has trouble going to bed, and thinks it might be related to anxiety. We've
Do you dread the coming of winter? Maybe you hate the colder temperatures, the bone-chilling winds, the lack of sunlight, or perhaps it's the seasonal illnesses. On this week’s episode we answer a question from a listener who struggles with
What does it look like to engage with the world from a place of abundance? In this week's episode we answer a listener's question about cultivating abundance in your life. We also talk about #metoo and offer some tips for caring for you
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