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Tonic Podcast
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Tonic Podcast
Tonic Podcast
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Dr. Tonia interviews one of her longest time friends and colleagues, Alexa Linton, who is one of the practitioners working at Tonic Naturopathic. In this podcast you’ll learn: Who Alexa Linton is, and what has brought her to Tonic Naturopathic
Dr. Tonia discusses sleep, sleep hygiene and how to get a good night’s sleep in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sleep is crucial to be healthy and feel happy Different types of sleep issues Why your devices
Dr. Tonia discusses sleep, sleep hygiene and how to get a good night’s sleep in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sleep is crucial to be healthy and feel happy Different types of sleep issues Why your devices
Dr. Tonia discusses the power of choice, law of attraction, and spiritual empowerment in this episode of the Tonic Podcast. In this podcast you’ll learn: What Dr. Tonia’s tagline “Getting you Healthy, Happy, & Doing What You Love,” helped her l
As kids are going back to school we’re aware of issues facing teens, and young adults. Dr. Tonia discusses teen health and birth control in this episode of the Tonic Podcast. In this podcast you’ll learn: how naturopathic medicine views birth c
Dr. Tonia discusses mind-body health in this episode of the Tonic Podcast. It’s for you if you: Feel tired, irritable, stressed or like you’re not functioning at your peak. Feel like something’s not quite right, but you cannot put your finger o
Still from time to time we hear people not knowing what naturopathic medicine is, and more importantly how it can help. Today in this podcast we talk about what exactly this life transforming style of medicine is, the philosophies it’s built on
In the last Tonic Podcast, Dr. Tonia shared the principals of naturopathic medicine. One of the core philosophies is preventative medicine and healthy living. This podcast will take you deeper into that topic. In this podcast you’ll learn: How
In honour of Brain Injury Awareness month in Canada, Dr. Tonia Winchester discusses brain health. In this podcast you’ll learn: The nutrients, foods and herbs you’ll need to keep your brain healthy How important it is to heal the gut when worki
Dr. Tonia discusses staying healthy in the summertime in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sunscreen might be blocking several health benefits of moderate sun exposure How you can use diet to provide a natural
It’s halfway through the calendar year and in this Tonic Podcast we’re having a conversation today to help you get your health goals back on track. In this podcast you’ll learn: Why June is a great time reassess your goals How habits rule every
Dr. Tonia discusses communication and how it relates to your health in this episode of the Tonic Podcast. In this podcast you’ll learn: What happens in the body when we don’t express ourselves or set boundaries, and how your self-esteem is conn
Dr. Tonia discusses the mind-body connections to skin health in this episode of the Tonic Podcast. In this podcast you’ll learn: The main emotion that your skin issues might reflect An unbelievable patient success story of Dr. Tonia’s early day
Dr. Tonia discusses Skin health in this episode of the Tonic Podcast. In this podcast you’ll learn: The function of your skin as your body’s largest organ A common progression of illness starting with childhood ear infections The key system to
In honour of International Women’s Day, Dr. Tonia Winchester speaks about women’s health and how naturopathic medicine views perimenopause, the period before a woman stops menstruating. In this podcast you’ll learn: About estrogen, progesterone
February was Psychology Awareness Month in February, so in honour of that this Tonic Podcast is all about how you can change your thoughts and can change your entire existence. In this podcast you’ll learn: about how powerful you thoughts are a
February was Psychology Awareness Month in February, so in honour of that this Tonic Podcast is all about how you can change your thoughts and can change your entire existance. In this podcast you’ll learn: about how powerful you thoughts are a
Our bodies are powerful and so are our minds. The two need to work together to create a healthy, happy person. Interestingly The World Health Organization defines health as, “a state of complete physical, mental, and social well-being and not m
Healthy eating is the foundation of good health. If you don’t have your health, then you don’t have anywhere to live. In this podcast you’ll learn: the importance of knowing what foods work best for you the benefits of eating a plant-based diet
Staying healthy over the holidays sounds like an oxymoron but it isn’t. Dr. Tonia Winchester offers simple, practical, and profound tools to change our relationship with the holiday season. This is a delightful podcast about how to do things di
In preparation for cold and flu season, Dr. Tonia speaks about the immune system, how it functions as the body’s boundary system, and the importance of immune balancing. Learn about natural medicines and remedies that are effective in preventi
In preparation for cold and flu season, Dr. Tonia speaks about the immune system, how it functions as the body’s boundary system, and the importance of immune balancing. Learn about natural medicines and remedies that are effective in preventi
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