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Tonos Radio

A Health and Fitness podcast
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Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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Recent Episodes

Ep 80 | Thanks for Listening
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Ep 79 | Getting Personal about Diet and Exercise with a Special Guest
Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We're joined but special guest - Coach Bri to talk all things nutrition. 2. Owls eating chickens heads off 3. What was it like for Brianna to first join a CrossFit gym? 4. Bri and Scanny talk about all the crazy diets they've tried 5. We wrap up with a discussion about sustainability, loving your body for what it can do, and clear poo. Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review
Ep 78 | You Can't Force Your Dog to Poop
Have a question, comment, hate mail, or fun anecdote? Hit us up on Facebook You can find all of our past episodes by category on TonosRadio.com 1. We answer a listener question about stalling weight loss on the Keto diet. 2. What macro nutrient ratio works best for us? 3. What is the greatest predictor for sustained weight loss in obese patients? 4. Taking responsibility for your body 5. Scanny reviews: “Ingrid Goes West” in light of our discussion about discomfort. 6. Does cash for working out work? 7. What types of gyms have the most people going on a weekly basis? 8. Scanny-ism: You can't force your dog to poop. Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review
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Podcast Details
Started
Dec 16th, 2014
Latest Episode
Dec 12th, 2017
Release Period
Weekly
No. of Episodes
161
Avg. Episode Length
40 minutes
Explicit
Yes

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