Have a question, comment, hate mail, or fun anecdote? Hit us up on FacebookYou can find all of our past episodes by category on TonosRadio.com1. We're joined but special guest - Coach Bri to talk all things nutrition. 2. Owls eating chick

Ep 78 | You Can't Force Your Dog to Poop

Nov 28th, 2017 59m 25s

Have a question, comment, hate mail, or fun anecdote? Hit us up on FacebookYou can find all of our past episodes by category on TonosRadio.com1. We answer a listener question about stalling weight loss on the Keto diet.2. What macro nutri

Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

Nov 21st, 2017 57m 58s

Have a question, comment, hate mail, or fun anecdote? Hit us up on FacebookYou can find all of our past episodes by category on TonosRadio.com1. We open the show with a discussion around a new model for behavior change from Ken Wilber.2.

Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

Nov 14th, 2017 57m 53s

Have a question, comment, hate mail, or fun anecdote? Hit us up on FacebookYou can find all of our past episodes by category on TonosRadio.com1. We open today's show in search of what could possibly be the first D-pic in history (its a Pola

Ep 75 | The Traveling Circus and the Sugar Study

Nov 7th, 2017 51m 16s

Buckle up, friends. We go deep today. Have a question, comment, hate mail, or fun anecdote? Hit us up on FacebookYou can find all of our past episodes by category on TonosRadio.com1. Sabrena shares an interesting tidbit about her family a

Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on Blast

Oct 31st, 2017 56m 50s

Have a question, comment, hate mail, or fun anecdote? Hit us up on FacebookYou can find all of our past episodes by category on TonosRadio.comIn today’s episode we re-visit a previous discussion on bariatric surgery, discuss some ways we pr

Ep 73 | Dealing with Stress, Increasing Range of Motion, and Depression Linked to Vegetarianism

Oct 24th, 2017 52m 20s

We open today's show discussing some experiences we've had with clients we've trained over the years. We focus on two different barriers people most often experience - motivation and stress/time management.We explore some interesting new fitn

Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

Oct 17th, 2017 51m 29s

We tackle some tough listener questions today. 1. What is VO2 max? Is it a good measure of fitness? How can I improve it? 2. Does stretching actually do anything to improve functional range of motion? What is a better alternative? Does havi

Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit Diabeetus

Oct 10th, 2017 53m 49s

Listener QuestionsIs Exercise Addiction a real thing? Should I be concerned? What's the deal with cracking joints? How to crush food prep with a pressure cooker.Episode TopicHow to become more efficient with your time - both in and ou

Ep 70 | Food Labels, Instagram Abs, and North Korea

Oct 3rd, 2017 48m 41s

Have no fear, Matt and Sabrena are back to recording the show in the same room! Food LabelsWe examine a recent piece of legislation that was shot down by Congress. This legislation aimed at changing food labels to make them more understanda

Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress

Sep 26th, 2017 45m 58s

Sabrena and Matt open today's show discussing their views on Electronic Dance Music and Gluten. Sabrena shares a study about how easy it is to eat extra calories in the up-sell process at grocers and restaurants. We wrap up the show re-framing

Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

Sep 19th, 2017 58m 26s

This week we ask the question: If you could completely transform your health, physique, and fitness in one 2-hour absolutely grueling workout and have the results last a lifetime - would you do it? A 4-hour workout? A full day? Next, we chat ab

Ep 67 | A Food-Prepper's Guide to the Galaxy

Sep 12th, 2017 46m 19s

This week we're talking about doing food prep on a tight budget. In a broad sense, we're discussing ways that you can be more efficient with your time and money. We both strongly believe that preparing your own whole, healthy foods should actua

Ep 66 | Sabrena Getting Spicy on Plant-Based Diets

Sep 5th, 2017 1h 9m

This week we return to our discussion about vegetarianism and veganism. This time we ditch the criticism of fad vegetarianism coming off the heels of the scientifically suspect documentary "What the Health" and approach it from a more helpful s

Ep 65 | How to Build "Toned" Muscles, Misery McMansion, and Sensational Headlines

Aug 29th, 2017 58m 4s

The show opens with a discussion about the most effective marketing tactics in the fitness industry. This includes short "challenges", talking about "toned" muscles, and unfair targeting of women in fitness marketing. We spend the bulk (pun i

Ep 64 | Macros, Vegans, and Mystical Hormones

Aug 22nd, 2017 52m 46s

Look out - our jimmies are rustled this week. But, before they're rustled, we answer the question: in what order should you do your resistance training and your "cardio"? Should you lift first and then do cardio? Or, the other way around? Or, d

Ep 63 | Breast Implants, Dire Wolves, and Narcissists

Aug 15th, 2017 52m 29s

Sabrena and Matt open the show recounting some tales of uncomfortable airline travel and "enhancements". They nerd out for a few minutes on Season 7 Episode 4 of Game of Thrones (minor spoilers). Matt and Sabrena wrap up the show with a serious

Ep 62 | #FakeNews and Chicken Breast

Aug 8th, 2017 1h 3m

Joined for a second week in a row by Professor Billy, we get really nerdy. We cut right to the straight dope with a discussion about expertise - and what it means to be an expert in a field. We’re looking at you, Food Babe. We talk about the

Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are Cool

Aug 1st, 2017 49m 59s

We're joined by Professor Billy to discuss everything from Star Trek to carbs. We learn Billy's views on Bob Dylan and a little more about his band Houseproud. Matt talks a little about his recent vacation in Mexico and how it relates to longev

Ep 60 | Tonos Reviews “What the Health”

Jul 25th, 2017 57m 8s

This episode is dedicated to reviewing the Netflix documentary “What the Health.” This documentary is a “gotcha” piece about connections between the meat and dairy industry, heart disease, and diabetes. You needn’t have seen the documentary

Ep 59 | Water Crystals, Bob Dylan, and Caffeine Pills

Jul 18th, 2017 53m 52s

Sabrena and Matt open the show talking about their favorite music and whether we like artists because we like their music or we like the artists’ place in history. Sabrena shares her recent search for a fitness podcast to only find pseudoscienc

Ep 58 | Find a Good Trainer, Be Reasonable, and We Blow the Lid off Big Coconut

Jul 11th, 2017 53m 39s

We jump right into some listener questions from a previous episode related to ramping up your training and intensity. With some clarification, we determine that the client-trainer relationship was perhaps not a great fit. Other topics include

Ep 57 | Body Shaming, Laugh Tracks, and Public Health

Jul 4th, 2017 52m 51s

Matt and Sabrena are back together in the studio chatting about the correct pronunciation of foreign language words commonly used in English. We also chat about sitcom laugh tracks from the 70s, 80s, and 90s. More seriously, we chat about bo

Ep 56 | Can You Get Adequate Protein Without Meat?

Jun 27th, 2017 46m 33s

Get your pens ready for some hate mail. Just kidding...kind of. This episode is all about protein. How much do you need? What is the best source? Is there such thing as a "complete" or "incomplete" protein? And, can vegetarians and vegans get t