We know the holidays can be stressful, especially for those who have experienced domestic or sexual violence or other traumas from family members. Knowing that, this week we discuss self care during the holiday season.

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If you or someone you know wants assistance please call the National Sexual Assault Hotline at 1-800-656-4673 or visit https://www.rainn.org/.

If you or someone you know needs someone to talk to, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org/.

Music credits: 
The Vendetta by Stefan Kartenberg (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) License. http://dig.ccmixter.org/files/JeffSpeed68/58628 Ft: Apoxode 

The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent.