Episode from the podcastTrail Runner Nation

Eat To Train

Released Friday, 9th April 2021
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Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, "eat to train, not train to eat". Our fueling is as important in our training as aerobic and anaerobic training. Bob even wrote the book on it, Metabolic Efficiency Training, Teaching the Body t…

He discusses the simple methodology he prescribes to athletes to help them improve their nutrition and fuel burning with periodization and the simple "hand method" of fueling.
Bob owns and runs eNRGPerformance in Colorado, but consults virtually around the world.
Check out these links:
- BirotaFoods.com
- AllAroundSnackCo.com
*Completing all six Leadville endurance events in 7 weeks

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Moderator Stats

ID
89009437
Episode Number
517
Visibility
visible
Podcast ID
30253

Episode Details

Length
1h 4m 21s
Explicit
No
Episode
517
Episode Type
Full

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