Ep 422 -Sunny Blende Returns!
Released Friday, 29th March 2019
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Ep 422 -Sunny Blende Returns!
Ep 422 -Sunny Blende Returns!
Friday, 29th March 2019
Good episode? Give it some love!
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We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is "retired", she still can help us understand the important human engine and how to fuel it for endurance sports.
We based our discussion on active.com's article "5 Pre-race Nutrition Mistakes to Avoid" by Kelly Bastone
Previous Podcasts with Sunny:
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Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.Join Podchaser to...
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