In 2017, Michael McKnight won the fastest cumulated time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240.

Last week he set a new Bigfoot 200 record by over 4 ours finishing in 51:33 - 18 hours faster than his first attempt in 2017.  We sit down with Michael and talk about how his training and strategies have changed since 2017.