Episode from the podcastTrail Runner Nation

Healthy Eating with Dr. Mark Cucuzzella

Released Saturday, 6th February 2016
Good episode? Give it some love!
Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines.  We discuss:

  • What is Insulin Resistance and why is it important?

  • What is the best way to lose and maintain weight?

  • Does the calories in / calories out method of weight loss work?

  • How can your diet help you with your cholesterol levels?

  • How much does your genetic background play in your weight and health?

  • Can we manage risk factors for certain diseases by what we eat and manage insulin levels?

  • Can athletes have insulin sensitivity?

Please read Dr. Cucuzzella's article

Visit The Natural Running Center for a TON of additional information.

Check out Healthy Running

Dr. Mark's video on Principles of Natural Running

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Moderator Stats

Podcast ID

Episode Details

1h 6m 53s
Episode Type

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.