Episode from the podcastTrail Runner Nation

Healthy Eating with Dr. Mark Cucuzzella

Released Saturday, 6th February 2016
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Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines.  We discuss:

  • What is Insulin Resistance and why is it important?

  • What is the best way to lose and maintain weight?

  • Does the calories in / calories out method of weight loss work?

  • How can your diet help you with your cholesterol levels?

  • How much does your genetic background play in your weight and health?

  • Can we manage risk factors for certain diseases by what we eat and manage insulin levels?

  • Can athletes have insulin sensitivity?



Please read Dr. Cucuzzella's article

Visit The Natural Running Center for a TON of additional information.

Check out Healthy Running

Dr. Mark's video on Principles of Natural Running

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Moderator Stats

ID
3273439
Visibility
visible
Podcast ID
30253

Episode Details

Length
1h 6m 53s
Explicit
No
Episode Type
Full

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