Slow Down for Better Performance and Health with Brad Kearns
Released Saturday, 5th May 2018
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Slow Down for Better Performance and Health with Brad Kearns
Slow Down for Better Performance and Health with Brad Kearns
Saturday, 5th May 2018
Good episode? Give it some love!
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Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about
- Balancing of a rigid training plan and listening to your body.
- Slowing your training down to get more training effect
- Stress hormones
- Sleep
- more
Brad's morning smoothie video
Brad's cold therapy video
Check out the Primal Endurance Podcast
The Primal Endurance book
Primal Blueprint web site
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