Stephanie Howe: Nutrition for losing weight vs. improving fitness
Released Thursday, 26th September 2013
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Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)
Stephanie's Blog
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
- Diet fads
- Super foods
- losing weight vs. improving fitness: how and when to focus on each
- Fish oils
- which carbs should you use when training/racing?
- iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.
Stephanie's Blog
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
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Moderator Stats
ID
3273563
Visibility
visible
Podcast ID
30253
Episode Details
Length
1h 13m 25s
Explicit
No
Episode Type
Full
Episode Tags
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