Episode from the podcastTrail Runner Nation

Stephanie Howe: Nutrition for losing weight vs. improving fitness

Released Thursday, 26th September 2013
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Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us.  Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)

  • Diet fads

  • Super foods

  • losing weight vs. improving fitness: how and when to focus on each

  • Fish oils

  • which carbs should you use when training/racing?

  • iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.

Stephanie's Blog

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

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1h 13m 25s
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