A little time off can do a mind good but TrailManners is happy to be back behind the microphone. There is so much to discuss and I try and hit what I can. See the show notes for more info. Thanks for your patience and listening!

Now I am off to Seattle. 

Show Notes:

• Refreshed
• Soccer Season Ends
• Beer of the Week: BooKoo IPA- Mother Earth Brewing Co.
• Ogden Trail Running Festival Recap
• Aric's Achilles Update
• Hardrock Cancelled?
• Outside Online - shame on you
• Women's World Cup Preview
• Ask TrailManners

PC: Andrew Giles: Blackfoot 50 mile- outside Edmonton, AB- Weekly WDYFTY Winner