Training and Chill

A Health podcast
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The best information on health, fitness and inspiration to become the best you can be.

Recent Episodes

This episode I talk about the important topic of Work/Life Balance. Something that probably every working parent has a hard time with. But it’s ok you are not alone we are all in the same boat. We also have some special guests to help me with this …
This episode I give you five more gifts to make 2018 the best year of your life. Here is a link to the actual article I wrote a few years back but the information is so relevant still today. http://tfwlongisland.com/the-12-fitness-days-of-christmas…
12 Days of Fitness Christmas Day One: For the next 12 days I come bearing gifts on how to make 2018 the best year of your life in all aspects not just fitness. In this episode I give you the first five gifts. Below is a link to the actual blog post…

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Podcast Details
Started
Nov 9th, 2017
Latest Episode
Jan 28th, 2018
Release Period
Daily
No. of Episodes
8
Avg. Episode Length
5 minutes

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