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Transform From Fat To Fit

Your Fitness University

Transform From Fat To Fit

Claimed
A weekly Health and Fitness podcast
 1 person rated this podcast
Transform From Fat To Fit

Your Fitness University

Transform From Fat To Fit

Claimed
Episodes
Transform From Fat To Fit

Your Fitness University

Transform From Fat To Fit

Claimed
A weekly Health and Fitness podcast
 1 person rated this podcast
Rate Podcast

Best Episodes of Transform From Fat To Fit

Mark All
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There's not a good reason to ever try a "quick weight loss only diet" or "fad diet." Why? Because you will end up with what you don't want--more weight gained than what you lost!
Your Body Transformation Is Closer Than You Think. Don't Put It Off!
You can have an amazing Weight Loss Transformation Story Too!If you thought you had too far to go to lose major body fat and body weight, think again! DeeDee lost over 250 pounds using my training and nutrition methods!You can listen to the maj
Start Weight Loss Transformation Progress Today00:00 - 03:48 Do something! One habit change can lead to major weight loss transformation.03:49 - 06:46 Is there an "elephant in the room" holding you back?06:47 - 08:39 A weight loss motivation th
That Eating Thing, Say Yes00:00 - 01:23 If you have body fat, don't stress out about it. Instead.........01:24 - 03:21 We are all emotional eaters. Here is one key to deal with the situation.03:22 - 04:45 How does the "left brain" and "right br
00:00 - 02:35 People and situations can sabotage your weight loss goals.02:36 - 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days?05:05 - 06:00 Don't let the "gym atmosphere" intimidate you.06:01 - 07:19 What you need to do.07:20 - 09:1
00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.04:55 - 05:30 What's going on in your life that will hinder you?05:31 - 07:
Learn how to stay motivated and lose weight for life.00:00 - 01:20 How to STOP using the phrase, " I'm trying to get motivated."01:30 - 02:30 What about your willpower?02:31 - 05:30 What motivations will sustain you to transform your body
00:00 - 03:50 DeeDee lost over 250 pounds and saved her life! How did she do it.03:55 - 10:15 Get your weight loss progress going. REMOVE "the elephant in the room" that is holding you back.10:25 - 11:44 TAKE ACTION TODAY! Start transfo
Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy00:00 - 05:15 Welcome and how Mark got overweight and fat05:16 -06:36 Why frustration and quick solutions don't work06:45 - 08:00 Why celebrities pitching produ
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