Rebecca Heald and Jeff Ash
Transform Your Nutrition PodcastEpisodes
Best Episodes of Transform Your Nutrition Podcast
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In this episode, we talk about a trauma-informed approach to improving your relationship with food. We discuss how Intuitive Eating is often a great fit for those who've experienced trauma, especially when the trauma was directly or indirectly
In this episode, we talk about self-doubt, what it is, contributing factors, and how to overcome it. This important topic applies not only to nutrition but so many areas of life. We touch on how practicing Intuitive Eating often carries over in
Satisfaction is completely different than being full after a meal or snack. We can be full without being satisfied with a meal. It's not that every meal or snack needs to be a perfect mix of flavors and textures that touches our soul and leaves
In this episode, we essentially invite our listeners to peek into our hearts and get a glimpse at some of the lived experiences each of us have had with abuse, eating disorders, and loss and how they have shaped our coaching, and how these comm
In this episode, we talked about food cravings ... what they are, what causes them, and how to manage them. We also discuss the idea of food "addiction" which is a hot topic these days whether it be types of foods or specific nutrients such as
In this episode, we discuss an all too common problem: self-sabotage.Not only do we see this many times in our clients, but we have also experienced it numerous times in ourselves. It takes on many forms and can impact us in so many ways whethe
In this episode, we talk about a super-common issue ... bloating. Bloating is something all of us experience at times. However, some people experience it much more frequently and in ways that cause disruptions in day-to-day activities. While bl
In this episode, Rebecca talked with David Koeneman of Here to Help Today for the second time about how to manage your mental and physical health while working from home. As someone who's worked from home for 18 years, David has some excellent
In this episode, we talked with David Koeneman of Here to Help Today about how to manage your mental health and other aspects of your life when working from home. As someone who's worked from home for 18 years, David has some excellent insight
In this LinkedIn Live recording of the podcast, we talk about how food is much more than its impact on physiological processes in the body. It's more than just nutrition. Food plays a role in so many areas of our lives and has an impact on our
In this episode, we were live on LinkedIn talking about navigating the summer holidays. We also took some live listeners' questions and comments and addressed those during our discussion.If you found this discussion helpful, make sure to join u
In this episode, we were joined by Sarah Bourne, a fully qualified and insured Personal Fitness Trainer, Evidence-based Nutrition & Weight Loss Consultant, Massage and Sports Massage Therapist working in and around the Dorset & Hampshire areas.
In this episode, we discussed a recent report by England's National Food Strategy that recommends instituting a sugar and salt tax in an effort to address the obesity problem in the U.K. Here is a link to a BBC article providing a bit more info
This was another episode recorded live on LinkedIn. In this episode, we discuss nutrition on the go. Some of the key points we touch on include:The value of taking the time to properly feed yourself throughout the dayEven feeding yourself somet
We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas:What are calories?Energy balance ... what is it and why is it important to understand in the co
In this episode, we had a LinkedIn Live conversation with nutritionist and coach, Jonny Landels (AKA The Singing Nutritionist), owner of Next Step Nutrition. Jonny saw poor health and fitness implications first-hand when his father passed away
In this episode, we were joined by business owner, nutritionist, personal trainer, and all-around great guy, Ian Bickle. Ian has an online coaching service called, Build With Bickle where he partners 1-2-1 with his clients to help them achieve
This episode was recorded live on LinkedIn. We go live on LinkedIn most Mondays (and some Fridays) around lunchtime in UK time. Make sure to give Rebecca a follow at the link below to be notified when we go live.In this episode, we discussed th
In this episode, we talked with Mike Jones from Better Happy whose purpose is to develop custom programs for businesses to achieve sustainable change, by elevating their team's engagement, wellbeing, and happiness levels. We talked with Mike ab
As more and more begins to open up as a result of the vaccinations, many people are beginning to talk about, "the COVID 15" (or 20, 25, 50, etc.). Most of this talk of weight gain is done from a negative perspective ... a negative thing that ne
Two of the most common metrics used to evaluate the "success" or "progress" of someone on a journey to improve their health are the change in the scale and the number of inches/centimeters lost. However, these numbers don't tell you anything ab
An important principle of intuitive eating is discovering the satisfaction factor. This means that when we eat, we should find pleasure and satisfaction in not only the amount we eat but also the food choices we make.In this episode we talk abo
This episode is a bit different. We have teamed up to put together an exciting new group coaching program/community where we will be taking members on a journey through the process of getting off the diet rollercoaster, making peace with food,
In this episode, we discuss a great, short blog post written by Evelyn Tribole, MS, RD who is co-authors of the book, "Intuitive Eating: A Revolutionary Anti-Diet Approach." You can find the post here:https://www.intuitiveeating.org/intuitive-
What we think about our bodies and the bodies of others around us has a powerful impact on not only our emotional health but even our physical health. How? When we constantly evaluating our bodies and/or the bodies of others, we are more likely
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