http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/926143723-transformatie-podcast-becoming-nobody-and-letting-go-through-shadow-work-113-jamie-catto.mp3

In this episode I talk with film-maker, author and musician Jamie Catto. While you may know him from Faithless, I am particularly interested in the spiritual work that he does and our mutual adoration of Ram Dass, about whom Jamie produced and directed his latest documentary Becoming Nobody.

Within 10 minutes of starting this conversation, Jamie guides me through an exercise in shadow work around my own perfectionism and inner critic.

Feel free to do the exercise alongside with me and let me know in the comment section below or in our LinkedIn group how you experienced it!

Both the exercise and our conversation around ego, creativity and self-help were very helpful, even more so the second time listening.

“Your shadow is not your dark side and your ego is necessary in being human.”

Connect with Jamie

• Website: https://www.jamiecatto.com/
• Workshops: https://www.jamiecatto.com/workshops
• Instagram: https://www.instagram.com/jamiecatto/
• LinkedIn: linkedin.com/in/jamie-catto-8aaa49b

Mentioned books

• Be Here Now – Ram Dass

Nog op zoek naar een goed boek? Bekijk de boekentips van podcast-gasten en/of snuffel in mijn boekenkast.

Don’t forget

• Subscribe to my very irregular but worthwhile newsletter (it’s in Dutch)
• Crowdfund the podcast’s next step
• Check out our lifecrafting training and programs at Twelve Waves
• Join the conversation in our members only LinkedIn group