Always trying to lose weight, know how do to it but not achieving what you wish? In this podcast Marc David, psychologist and founder of the Institute for the Psychology of Eating helps us understand how our struggle with food or body image is connected to the rest of our live. Understanding this can be very helpful in the process of healing.

Marc explains to us how asking questions about who we want to be as an eater can create more consciousness around our eating habits. He also gives us some valuable insights about intuitive eating versus sabotaging ourself. And the beauty is: all comes from the perspective of compassion.

On top of this he gives some advice for people who gained weight during the covid lockdown and how we can deal with self-judgment about how we look. A podcast which will make you think twice the next time you notice some old patterns regarding self judgment and your food behavior arise!

https://transformatie-podcast.nl/121-marc-david/