How 1 man lost 80kgs/176lbs in just 18 months with a new approach to food.

At 185kgs/407lbs and facing major bariatric surgery, Darren Graham chose a different course and changed his life forever. He chose a new approach to food, choosing food to be the solution rather than the problem.

By changing to a low carbohydrate, healthy fat, ketogenic diet Darren immediately started losing his excess weight. In 18 months he lost 80kgs/176lbs. He still loves food and boasts a life of eating delicious food. Hear his story of how he did it and how his new lifestyle keeps the weight off. Truly inspiring.

If your looking to make a change to a low carb lifestyle then here are some of the resource links we talked about:

Ditch the Carbs:  http://www.ditchthecarbs.com/

Diet Doctor : https://www.dietdoctor.com/

If you wish to connect with Darren or follow his journey here are the links:

Facebook:  https://www.facebook.com/LovinLCHF/# @LovinLCHF

Twitter:  https://twitter.com/lovinLCHF @lovinLCHF

Instagram: https://www.instagram.com/lovinlchf/  @lovionlchf

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