The secret to a long healthy life is said to exist within the depths of the Mediterranean. The Mediterranean Diet, that is.
In this episode, we explore this scientifically proven way of eating and living a longer, healthier life with Vanessa Korfiatis. Vanessa is a practising dietitian, specialising in the Mediterranean way of eating and living. A legacy of her heritage.
We explore what is, The Mediterranean Diet, and why does it stack up to rigorous scientific research as one of the best lifestyle protocols to follow. We discuss how to follow the Mediterranean way with simple tips and guidelines to benefit your health.
At the end of the episode, we sum up the 10 key guidelines that will have you eating well and loving the food you eat, with all the benefits of living healthier.
If you wish to connect with Vanessa to find out more about the Mediterranean Diet email her here: [email protected]
See omnystudio.com/listener for privacy information.
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