Feeling tired? Do you want to beat fatigue? Tune in to this episode to find out the secret to beating fatigue once and for all as I chat to wellness expert John Toomey.

We dive into the reasons we get tired and what to do about it. As the episode progresses we talk about the importance of gut health and how it impacts our long-term wellness. We then explore the important part of the day, for men, when we are alone in the toilet, and what it can tell us about the state of our health.

John’s knowledge on wellness and the way he explains what we can do to maximise our health is profound. John has a wealth of experience from years of working in high performance health and fitness. To find out more about John connect with him here:

http://fatigueprofessor.com/

http://aweat.com.au/

https://www.linkedin.com/in/globalwellnessmain/?ppe=1

Here are the links to information discussed in this episode:

How to make Kombucha - https://niume.com/post/361109

The new paradigm in health - http://www.huffingtonpost.com/entry/an-entirely-new-paradigm-on-health_us_596ef993e4b05561da5a5be8

Getting to the guts of fatigue - http://aweat.com.au/social-responsibility/getting-to-the-guts-of-fatigue/

The Bristol Stool Chart - https://en.wikipedia.org/wiki/Bristol_stool_scale

Russian Breathing Technique Buteyko - http://www.buteyko.info/

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