How can eating have such a profound and rapid effect on your health?
In this episode, we explore the new paradigm of eating for health with Professor Peter Brukner.
Peter is a specialist sports and exercise physician currently working with the Australian cricket team. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at Latrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia.
His recent health scare and making a shift in his eating profoundly changed his life and his whole view on the power of nutrition. His research, experience and knowledge are documented in his book "A fat lot of good"
In this episode, Peter shares his journey and his research into how the health and food industries got it all wrong and what we can do to change our ways, in the name of good health, by eating better and reducing sugar by half.
Find out more about Peter's journey and how you can start your new eating journey at http://www.sugarbyhalf.com/