Today we talk about how to increase your pleasure during the holidays and every day.

Our guest, Caroline Andrews, is a Relationship Coach and expert on the Power of Pleasure. She shares helpful advice for fueling your energy and relationships with the joy of finding pleasure.

We Discuss:

• How to increase your pleasure during the holidays
• The difficulties that we are sometimes faced with during the holidays
• Choosing what you want to do vs. getting guilted into things that rob you of your energy
• Getting caught up in the "shoulds, have to's, and musts" instead of enjoying the moment
• Making the choice to take action in a positive and upbeat way
• Achieving the right attitude and mindset to boost your positive energy
• Forgiveness and how to handle conflict effectively
• What has to happen for us to create great memories during the holiday
• Creating our own reality through what we think and say
• How the holidays can be a tough time of the year for those suffering from loss
• The benefits of making a gratitude list and being of service to others
• Increasing your sensual side of pleasure and learning how to nourish your mind and body
• The benefits of putting personal growth as a priority in conscious relationships
• Being comfortable with asking for what you need from others
• Using pleasure to fuel self-love and self-care
• How to overcome limited thinking
• Tools to help couples have a smoother relationship and increase their joy
• The importance of hearing and validating your partner
• The power of vulnerability in a relationship

Learn More About Hosts Paula Shaw and Ken D Foster

Visit: www.TransitionRadioShow.com