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Transitions From War

Mike Ergo

Transitions From War

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Transitions From War

Mike Ergo

Transitions From War

Episodes
Transitions From War

Mike Ergo

Transitions From War

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Transitions From War

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Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sport
Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the Marine Corps and how he founded Pattern Pros with some Marine Friends. Their business is a simple and ingenious way of patterning your shotgun without
Today we sit down with Tom Dermody, head of Field of Dreams. Tom started Field of Dreams to bring military veterans and special needs kids to hunt and fish. He works relentlessly to create lifechanging and memorable experiences for those who mi
We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle University. LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, g
Mike and Rich talk about things to be thankful for, recap the 75-day challenge, tell some boot camp stories, and explore Mike's phobia of grey pony tails.   Transitions from War After his service in the United States Marines Corps, Mike Ergo st
What is a fly wheel or a virtuous cycle? Mike and Rich talk about how to work into healthy habits through the model of the flywheel, and concepts like "habit stacking" from James Clear's book "Atomic Habits."   Transitions from War After his se
Mike and Rich talk about the latest fitness challenge that they are undertaking, based off of the "75 Hard" fad from a couple years ago. What is sustainable? What brings lasting change that is actually doable? Usually not an extreme all-or-noth
Mike Kellogg, a felllow Marine and head of the California Waterfowl Association's Veteran Hunt Program, joins the show to talk duck hunting, firearms, and why involving veterans in this great sport and lifestyle is so important. Mike and Mike g
Dr. Edmund Farrar joins the show to talk with Mike about his app, Oto, which eliminates the suffering brought on tinnitus, a condition well-known amongst veterans worldwide. To check out Oto, find it on Apple or Android app platforms or check i
What happens when you step on the scale after 2 years of pandemic? Well, if you've been crushing more red vines then workouts the answer is not what anyone wants to see. Mike and Rich talk shit about being sick, being fattish and how they've wi
In today's episode, Mike interviews Alex Brown and Laura Hicks, the founders of Thrive in Life.  Alex and Laura share why they believe the two areas of wellness are inseparable and the advantages of helping people in both to lead clients to a m
For today's episode, Mike sits down with Army Veteran Robert Brewer, the founder of Combat Waterfowl, a duck hunting apparel company that knows how to enjoy life and not take things to seriously. Go check out all the merch at Combat Waterfowl a
Mike leads a medtation on noticing our feelngs as the weather that comes and goes, while we are like the sky that is unchanging.   
Rich talks about some of the history of Russia and Ukraine and how it is unfolding today. Mike mostly parrots articles he read in The Atlantic. Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTran
Rich goes cyclic with his triathlon questions and Mike answers through the dental disaster that is his mouth (updates on that as well)!   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransition
Mike and Rich talk about meditation and how to actually do it as well as the importance of small, consistent changes.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  a
Mike and Rich talk more about the Ukraine War and its effect on life in Rich's current home of Estonia. The two discuss if their younger selves would want to punch their current selves in the face.     Transitions from War After his service in
Rich and Mike talk about small daily wins, how to reach into the "Cookie Jar" and thoughts about the Russian invasion of Ukraine.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from
Mike and Rich talk pandemic weight gain, tattoos, child-rearing, and how to handle dark thoughts. If you are a veteran experiencing suicidal thoughts or are in crisis, please call 1-800-273-8255 and press 1,  text 838255. or visit the Veteran C
Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance spor
Mike and Rich talk winter, depression from less sunlight, and how to get back into working out and meditating.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Pod
Mike and Rich talk about Camp Lejeune again, Kona being delayed, and crazy Russians. Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his strug
Mike and Rich talk about their thoughts and feelings on the troop withdrawal from Afghanistan, gaining that COVID 19 lbs., and what it's like to drinik dip spit.   Transitions from War After his service in the United States Marines Corps, Mike
Mike and Rich discuss nothing relevant to anyone, tell boot camp stories, and manage to make a couple points by the end of the show. Yut!   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transit
Mike and Rich talk about fitness, tv shows, animals, fishing, and eventually get to how they deal with fear and anxiety. Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog 
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