Is your trauma damaging your ability to truly take care of yourself?

Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. 



In this podcast, you will discover:

• Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  
  
• Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
• Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.

Your body holds the story of your experiences, and it's time to listen. 


Ready to finally have more control of your life without the trauma dragging you down?

Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.