Episode from the podcastTri Swim Coach Triathlon Swimming Podcast

5 Tips To Get You Ready For Race Season – TSC Podcast #100

Released Monday, 14th March 2016
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In this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed:
-High elbow catch blog post: https://triswimcoach.com/high-elbow-catch
1. Plan
2. Intensity
3. Simulate
4. Get outside
5. Nutrition
References:
Tri Swim Coach plans on Training Peaks: https://www.triswimcoach.com/training-plans/
Mark Sisson interview on Tri Swim Coach: https://www.triswimcoach.com/fl099-primal-enduranc…
3 Swim Tips video: https://www.triswimcoach.com/3-swim-tips/
Please help us out with a rating & review on iTunes!
https://itunes.apple.com/us/podcast/tri-swim-coach…
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