On this podcast, Kevin interviews Kate Galliet of The Unbreakable Body and Fit For Real Life.
We discussed:
-Living with injuries vs. being fit for real life
-Becoming unbreakable in different areas of life
-Strength training for endurance athletes
-Swimming-specific strength training (with marshmallows)
-Rehabbing injuries and injury prevention
-Common running & biking injuries (feet)
-The Unbreakable Body online program
-Mental Strength
-TED Talks
Resources:
To join The Unbreakable Body (with TSC Discount): theunbreakablebody.com/kevin
TED Talks: ted.com
Please help us out with a rating & review on iTunes!
https://itunes.apple.com/us/podcast/tri-swim-coach…
The post Becoming Unbreakable With Kate Galliet – TSC Podca… appeared first on Triathlon Swim Training.
We discussed:
-Living with injuries vs. being fit for real life
-Becoming unbreakable in different areas of life
-Strength training for endurance athletes
-Swimming-specific strength training (with marshmallows)
-Rehabbing injuries and injury prevention
-Common running & biking injuries (feet)
-The Unbreakable Body online program
-Mental Strength
-TED Talks
Resources:
To join The Unbreakable Body (with TSC Discount): theunbreakablebody.com/kevin
TED Talks: ted.com
Please help us out with a rating & review on iTunes!
https://itunes.apple.com/us/podcast/tri-swim-coach…
The post Becoming Unbreakable With Kate Galliet – TSC Podca… appeared first on Triathlon Swim Training.
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