On this podcast, Kevin interviews Kate Galliet of The Unbreakable Body and Fit For Real Life.

We discussed:

-Living with injuries vs. being fit for real life
-Becoming unbreakable in different areas of life
-Strength training for endurance athletes
-Swimming-specific strength training (with marshmallows)
-Rehabbing injuries and injury prevention
-Common running & biking injuries (feet)
-The Unbreakable Body online program
-Mental Strength
-TED Talks

Resources:

To join The Unbreakable Body (with TSC Discount): theunbreakablebody.com/kevin
TED Talks: ted.com

Please help us out with a rating & review on iTunes!

https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2

The post Becoming Unbreakable With Kate Galliet – TSC Podcast #89 appeared first on Triathlon Swim Training.