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Beyond Training With Ben Greenfield – TSC Podcast #78

Beyond Training With Ben Greenfield – TSC Podcast #78

Released Wednesday, 19th February 2014
Good episode? Give it some love!
Beyond Training With Ben Greenfield – TSC Podcast #78

Beyond Training With Ben Greenfield – TSC Podcast #78

Beyond Training With Ben Greenfield – TSC Podcast #78

Beyond Training With Ben Greenfield – TSC Podcast #78

Wednesday, 19th February 2014
Good episode? Give it some love!
Rate Episode

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imageKevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life.

We cover:

-Training zones for health & performance
-Lactate threshold in training and swimming specifically
-High intensity training
-The importance of mobility
-Calories and triathletes
-Carbohydrates and triathletes
-Pre-workout, and pre-race snacks
-Doing triathlons and “having a life”

References:

Reserve your copy of Beyond Training: http://beyondtrainingbook.com

Snorkel from Finis: http://www.swimoutlet.com/product_p/3029.htm#color=10804
Fins from Finis: https://triswimcoach.com/store
Metronome from Finis: http://www.finisinc.com/tempo-trainer-pro.html/
Vasa Trainer: http://vasatrainer.com/
Heart Rate variability app: http://www.azumio.com/apps/stress-check/index.html
Personal food tracker: http://www.azumio.com/argus

Tri Swim Pro membership: http://triswimpro.com

Please help us out with a rating & review on iTunes!
https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2

The post Beyond Training With Ben Greenfield – TSC Podcast #78 appeared first on Triathlon Swim Training.

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