On this podcast, Kevin interviews Chris Kelly of nourishbalancethrive.com. Here’s what is discussed:

-Rebuilding health and fitness levels
-Gut health
-Functional medicine
-High cortisol levels/broken adrenals
-Nutrition- Paleo & training
-The importance of sleep
-Roland Shoeman, World Record 50M Freestyle
-Get tested with Chris – Click here and use discount code ‘triswimcoach’ for half off

References:

Chris’s site: http://nourishbalancethrive.com
Use code ‘triswimcoach’ for 50% off consulting session
Whole 30 program: http://whole30.com
Tri Swim Coach DVD/12-week plans: https://triswimcoach.com

Please help us out with a rating & review on iTunes!
https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2

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