Episode 67 includes a look back at the mistakes I made in my racing career.  I have mostly great memories of my racing career, but if I could have avoided the following mistakes I would have been more successful

Not having an optimal peer group when I was youngerFocusing on many types of racing: Ironman, duathlon, bike racingNot having a coachPoor nutritionNot having a consistent riding group in the winterNot stretching enoughNot taking proper restNot working enough on my swimNot being organized well enough

I also answer a question about Ironman nutrition from a listener named Courtney.