In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to [email protected]
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to [email protected]
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.Send questions through to [email protected]
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to [email protected]
In this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions t