Triathlon Taren Podcast

A weekly Sports, Health and Fitness podcast
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Episodes of Triathlon Taren Podcast

Erin Power is a Holistic Nutritionist and Health Coach who specializes in helping regular people achieve an "effortless relationship with food". On the podcast, we talk about Erin's three simple keys to feeling satiated all day long and making
Triathlon Taren Gesell has been battling depression for the past eighteen months and he recently worked with Daya Prem Singh from Ritual and Remedy to do a guided psilocybin ceremony.
Professional triathlete Sam Long joins us on the podcast days after his win at Ironman Coeur D'Alene.  We chat about how he's gone from bursting onto the scene a couple of years ago, to top tier triathlete in just a couple of years -- and what
Although we know swim, bike, and run training are obviously critical for triathlon success, the one super important element that is often overlooked is strength training. On the podcast today, we talk to certified trainer Craig Slobodian (also
Professional triathlete Ben Kanute has represented the USA at the Olympics. Yet even though he's long been at the top of his game, he has found a way to further improve his running.  On the podcast, we find out the simple things he has done to
Professional triathlete Ben Kanute has represented the USA at the Olympics. Yet even though he's long been at the top of his game, he has found a way to further improve his running.  On the podcast, we find out the simple things he has done to
Maya Kingma had been racing on the ITU triathlon circuit for years, but has suddenly broken out this past year, placing 3rd at Yokahama and winning outright at Leeds -- to the point she's considered a favourite at the Tokyo Olympics later this
Sarah True is one of the most popular female professional IRONMAN athletes racing today, known for her upbeat attitude and friendly personality. But like many people, underneath the smiles and triathlon wins, Sara also struggles with depression
Kimberly Truesdell grew up in an unhealthy family, and was very heavy from a young age. But after her mom died young of complications from morbid obesity, she knew she had to make a change in her life.  She took up running, and has since lost 1
It's one of the most common questions asked by new triathletes:  what kind of bike should I get?  Specifically, should I get a tri bike or a road bike?  What about gravel bikes?  We look at the question from a whole number of angles and give yo
Can yoga (aka flexibility and mobility) make you a better triathlete?  The answer is 100% yes, and today on the podcast, we talk to our yoga instructor Helen Faliveno about yoga for triathletes and endurance athletes!
On the podcast this week, we talk all about bike FTP.  What is FTP, why should you care, and what steps you can take to increase it!
John Clark is a former Britain's Natural Strongest Man (two times!) who is becoming an Ironman triathlete. Meanwhile, for the past few months, he's been training with Taren to build up run durability, to complete 48 marathons in 48 UK counties
This week on the podcast, it's a re-broadcast of a podcast episode with Triathlon Taren on the Run Smarter Podcast, hosted by Brodie Sharpe.  They talk about how to go from running to the three disciplines of triathlon.
Patrick Lemieux is a sports agent in triathlon, representing athletes such as Lionel Sanders, after learning the ropes with former-triathlete-turned-marathon-runner Gwen Jorgensen (who is also his wife!)  He talks about what athletes need to do
Jimmy Kennedy is a PhD Candidate and a Senior Scientist at InsideTracker.  On the podcast we talk about identifying overtraining in endurance athletes, and what can be done about it. He also talks about some of the biggest things triathletes ne
Two-time IRONMAN World Champion and multi-time ITU champ  Chris McCormack may be retired from racing, but he's still a big player in the triathlon industry. Co-founder of Super League Triathlon, he's also the Managing Director of the Bahrain En
It's the 200th episode of the Triathlon Taren podcast! We're celebrating the past four years of podcast episodes.  We talk about how we got started, and some of our favourite interviews and memories (including clips from our chats with Lucy Cha
Mandy Marquardt is a professional Sprint track cyclist, and she lives with Type 1 Diabetes.  She competes on Team Novo Nordisk, an all-diabetic professional cycling team.  On the podcast, we talk about being diagnosed at age 16, how she's been
Running injuries.  There's nothing that takes the joy out of training and racing than running injuries.  On the podcast today, we talk to a run training expert, Brodie Sharp (host of the Run Smarter Podcast), and talk all about the most common
Emma Carney was one of the top female triathletes of all time, winning absolutely everything, until a cardiac arrest took her out of competition.  Retired from racing, and now a coach, she has written a book talking about her win-at-all-costs a
One of the top cyclists in triathlon, Andrew "Starky" Starykowicz has spent the past year and a half fighting IRONMAN over a punishment for "doping" due to medication he was given when he was in hospital with a dangerous lung infection that was
Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports.  We talk about what he's found to really work, an
Katrina "Kat" Matthews is a professional triathlete who has a very different approach to training than many of her fellow pros and even some amateurs. That approach most recently saw her win IM Florida and IM 70.3 Oteppa   She believes in a muc
Mark A. Turnipseed was an addict who was living a lie: he was married to a woman but knew deep down he was gay, using drugs and alcohol to numb the pain of not being able to be his true self. He stumbled into triathlon, and the process of train
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