Taren Gesell
Taren's MōTTIV Method PodcastEpisodes
Episodes of Taren's MōTTIV Method Podcast
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We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com
Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business u
It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays. And we talk about the new format for our ques
On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about trackin
On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com. To sub
On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!
On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) We also talk about working your way out of the off-season. And some great Q&A questions abou
This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study. And, a reminder that MOTTIV gear is 30% off in the store in our pre-
This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always,
On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship. And, we get into the g
On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on strength training, and we answer your pressing nu
This week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done! Taren went Strava KOM hunting (we'll tell you how it went)... and where to start when you're starting over. To get a free training plan for any race y
On this episode of the podcast, we talk about how to do the offseason right. Taren says he may never run again. Thoughts on “Hybrid" athletes and more! Try the MOTTIV app for free: mymottiv.com
On the podcast this week: NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans. To try the MOTTIV training app for free, visit mymottiv.com and sign up!
All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2? All of that and more on this week's podcast. To train for free on the MOTTIV training app, sign up at mymottiv.com!
We touch on a controversy presently going on in the world of professional triathlon, the upgraded speed in the MOTTIV app, and in the Q&A section we talk about something plaguing a lot of athletes right now: how to handle training in the heat!
This week on the podcast, we discuss Taren's first "race" in three and a half years. We dive into a study about endurance athletes and mental health issues. And we have a solid Q&A section, including how to modify training when you work a job
It's a solo-Taren show this week, as NTK is on a mini-vacation. On the podcast Taren talks about how he thinks triathlon can be fixed, whether beet root juice works, and which distance of triathlon you should do next. To try our endurance tra
Great info on where the fastest triathletes come from, the running "Pose" technique, bike tire sizes, and more! To get a training plan for free, visit mymottiv.com!
Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.
On the podcast this week, we talk about time efficient endurance training plans, the controversy around carbohydrates (carbs), and why Garmin's fitness recommendations are straight-up silly. To get a free training plan, visit mymottiv.com and
On this week's podcast, Taren got put in his place on the bike. WE answer the question, is Ironman getting lame? And, how to open water swim safely. To train for free, visit mymottiv.com!
This week on the podcast, even Taren needs a reminder of the basics (specifically, rest!!) Creatine for Endurance Athletes. Painkillers While Training? For a free training plan, head over to mymottiv.com and sign up.
On this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also talk about how much heavy weight lifting will impact endurance performance. And more! To star
NTK's new exercise protocol is ridonkulous. What Taren would do differently in his race career if he could start over. To start training for free, visit mymottiv.com and sign up for a free training plan using our app! And visit store.mymottiv
No Triathlon Kim (NTK) is back from vacation and joins Taren again on the podcast. This week: MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test? To try out the MOTTIV training app and get fr
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