Thank you for listening to True Stories of a Tryhard. You can find me on Instagram @ethan.t.hulen and Twitter @etph0n3h0m3, you can find the podcast on Instagram and Twitter @truestoriespod. Have a great day!

Find Crystal here: https://www.crystalwaltman.com/

Crystal's book: https://www.amazon.com/Quitting-Win-Proven-Habits-Yourself/dp/1647462150/ref=sr_1_1dchild=1&keywords=quitting+to+win&qid=1599540106&sr=8-1 

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Find Vashaun here: Instagram: @graphite.vmb, Website: graphitevmb.com

Intro/Outro Music: Swingin’ Ballad by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/