DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you.  If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE ANSWER!  Apparently this week, a lot of you had sex questions, it’s not all about sex, but you guys came out strong today with sex and relationship questions.  Happiness isn’t always about fitness and I’m glad that you (my Fit Fam) trust and believe in my opinion and advice in more areas of your life than just fitness…so Trust and Believe I kept it real. Enjoy.

Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.