Trust & Thrive with Tara Mont

A weekly Society, Culture and Health podcast
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Episodes of Trust & Thrive

Justin Martin is a Registered Mental Health Intern in Orlando, Florida. He practices from a model of Internal Family Systems and works with individuals and couples. In Justin's words:  "I have a part of me that loves to write and create. This p
Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey.  She is the owner of Vitality Behavioral Health, where she specializes in anxiety disorders, burnout prevention, an
Hope you enjoy this episode all on emotions - a compilation of past episodes discussing emotional wellness, emotional boundaries, and more.Make sure to subscribe for new episodes coming up!GUESTS:@alyssamariewellness; @phil_roundtree; @mswjake;
In this episode, I explore the topic of dichotomous thinking and how detrimental it can be. I share my experience with "black and white," "all-or-nothing" thinking that has been triggered by my anxiety.  In addition, I share what I have been do
Hope you enjoy this compilation of clips from past episodes - all on boundaries and self-love. Stay tuned for future episodes to come! GUESTS:@dr.alexandra.solomon; @theblacksheepsurvives; @letsgetyourshifttogether; @jphillipsmsw; @dr_anniephd;
Have you reflected on the stories you tell yourself? How do you see different aspects of the world and where did those beliefs come from? It's easy to autopilot through life and stay stuck in our beliefs, without questioning where our conclusio
Christina Crowe is a Canadian Registered Psychotherapist, an entrepreneur and a relentless mental health advocate. Christina founded Dig A Little Deeper, Psychotherapy & Counseling in 2015, which has grown into a modern, self-managed, group pra
Colleen King is a licensed psychotherapist providing individual therapy to adults throughout California via telehealth. Colleen is passionate about helping people living with the challenges of anxiety, depression, and bipolar disorder learn eff
Sarah Casper is a consent educator and the founder of Comprehensive Consent. Her mission is to equip kids and teens with the knowledge necessary to navigate intimacy and create healthy relationships. Her work is geared towards helping children
Like many, when I would think of grief, I would associate it with negative change, such as death or losing a relationship we wanted to continue. In this episode, I specifically talk about grief related to positive change.I give some examples an
Sand Chang, PhD (they/them/their) is a Chinese American genderfluid/nonbinary/femme psychologist/trainer in practice for 15+ years. Dr. Chang's work is focused on intersectional body liberation. Dr. Chang co-authored A Clinician’s Guide to Gend
Chris Grant is a highly experienced BACP Counsellor and Psychotherapist based in Scotland. On a mission to improve trans healthcare in the UK and beyond, Chris opened their private practice, The Queer Therapist, in 2018 to provide queer and gen
Michael McLeod, MA, CCC-SLP TSSLD is an ASHA-Certified Speech-Language Pathologist and Executive Function/ADHD Specialist. Michael focuses on the unique and innovate skill of Internal Language while constructing interpersonal relationships and
Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma, and mental health issues. Sherry is a single mother and once her daughter was old enough, Sherry returned to school to
In this solo episode, I open up about the quarter-life crisis I've been going through recently. I explore some "what ifs" I've been reflecting on and my thoughts on regrets.I also touch on comparison and being intentional with the choices we ma
Josie Rosario, LMSW, MSEd, RYT is an NYC-based licensed therapist who specializes in helping individuals and couples break relational and generational patterns through therapy and ancestral healing. Outside of that role, Josie is the Founder an
Maite Z. Alday is a writer, artist, and non-profit professional. She's the founder of S/he’s Mighty Mighty which aims to create a safe space for uncomfortable conversations around taboo topics.  In this episode, we discuss some different types
Leesa Renée Hall is an anti-bias facilitator and mental wellness advocate who has helped over 65,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip® to explore their unconscious biases so they can  prot
The phrases, "trust yourself" and "trust your gut," can seem confusing for those who struggle with anxiety and intrusive thoughts that may not be true at all.In this week's solo episode, I share some personal struggles I've been having with irr
Amanda Petrik-Gardner is a licensed clinical professional counselor in the state of Kansas.  She is in private practice, specializing in the treatment of OCD and Body-Focused Repetitive Behaviors, like hair pulling and skin picking. Amanda is a
Esther Boykin is a psychotherapist who wants to live in a world where everyone believes that Therapy Is Not A Dirty Word.  As the CEO of Group Therapy Associates, a private practice in the DC metro area, she works every day to make mental healt
Dr. Sarah L. Webb is an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield where she teaches Writing and Cultural Studies.  She launched the website Colorism Healing in 2013 to raise
In this week's episode, I emphasize how there is no one right or wrong way to be a woman. I talk about the different layers of being a woman and how beautifully complex we are. I share what it means to be a woman to me and what that has looked
Jennifer Rollin is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, who specializes in working with adolescents and adults with eating disorders, including anorexia, bulimia, and binge eating disorder, body image is
Michelle Goodloe is a licensed clinical social worker and an experienced project manager dedicated to helping others develop healthy relationships with themselves and with others.With a professional background in providing clinical intervention
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