In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your relationships, day-to-day, and life in general, take it easy on yourself and pay attention to this advice!

Whitney shares:

• Becoming more self-assured to attract the right people into your life
• What’s going on with Whitney’s life right now
• Thoughts create your feelings
• Dealing with all the different voices in our heads
• Be open to the idea that loving yourself is possible
• Why everything hurts more when you don’t love yourself
• Imagining what it would feel like to love yourself
• Getting rid of anything and anyone that sparks self-hate
• Stop doing things that don’t make you happy
• Differences between loving your body, loving yourself and respecting yourself
• Create a list of things that you love about yourself
• Make a nightly ritual of compassion and forgiveness

Links to Resources:

If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom

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